“Optimal Mobility” – Injury Prevention


Welcome to Optimal Performance – Sports Injury Clinic BLOG:


Whilst treating injuries is the main service Optimal Performance provides, it is important as athletes to stay injury free ready for your chosen activity.  Consequently, it is important to train and recover smarter with the philosophy of “INJURY PREVENTION”

To help you stay injury free, Optimal Performance will provide up to date information related to injury diagnosis, injury treatments and more importantly injury prevention.

To stay in the know about injury management keep a look out for this BLOG.   “OPTIMAL MOBILITY”