Massage Therapy

Massage therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.

Optimal Performance can help your body:

  • Relax

    – Relieve tightness, relax musculature, reduce physical and mental stress and improve your state of mind and sense of well-being.

  • Rehabilitate

    – Reduce pain, improve flexibility, aid tissue repair, improve circulation and lymphatic flow, remodel scar tissue and improve range of motion and mobility.

  • Perform

    – Boost performance, increase or decrease muscle tone and length, shorten recovery time, remove lactic acid and help prevent injury, but ultimately help you train harder and improve performance.

Services:

60 min Sports Massage £35 – The aim of Sports Massage is to ensure your muscle tissues remain in peak condition, whether in preperation for an event/competion or for  recovery after training, event or competition. The aim of Remedial Massage it to manipulate the soft tissue, restoring the integrity of the tissue after injury.

 30 min Sports Massage £20