Workshops & Seminars

Optimal Performance and Optimal Sports Performance join forces to provide an educational platform with workshops and seminars on a number of topics (injury rehab, prevention, flexibility, mobility, strength and conditioning, training and weightlifting) to help you train more efficiently, effectively and stay injury free.


Topics include:

  • Injury Rehab & Prevention

    – technique you can use at home to help prevent injury and maintain optimal performance.

  • Flexibility

    mobility sessions that help you maintain your joint and muscle range of motion (ROM)Foam Roller session that help you maintain optimal flexibility.

  • Posture

    – find the best way to stand, sit and sleep that helps improve performance.

  • Training technique

    – Strength and Conditioning sessions working on Correct body movement, Olympic lifting, Gymnastics and Athletic movement.