Workshops & Seminars

Optimal Performance and Optimal Sports Performance join forces to provide an educational platform with workshops and seminars on a number of topics (injury rehab, prevention, flexibility, mobility, strength and conditioning, training and weightlifting) to help you train more efficiently, effectively and stay injury free.

 

Topics include:

  • Injury Rehab & Prevention

    – technique you can use at home to help prevent injury and maintain optimal performance.

  • Flexibility

    mobility sessions that help you maintain your joint and muscle range of motion (ROM)Foam Roller session that help you maintain optimal flexibility.

  • Posture

    – find the best way to stand, sit and sleep that helps improve performance.

  • Training technique

    – Strength and Conditioning sessions working on Correct body movement, Olympic lifting, Gymnastics and Athletic movement.

  • Nutrition

     

 

Our next Workshop is:

      Weightlifting Seminar

  •         Mobility specific to weightlifting
  •         Technique for Snatch
  •         Technique for Clean and Jerk
  •         Programming

      Sunday 29th March 2015 – 9am to 2pm

 

Addmistion = £50 for none OSP members, £40 for Gold members to Book your place now email info@optimal-performance.co.uk and pay via paypal