OPTIMAL PERFORMANCE

TREAT INJURIES - REHAB TO STAY STRONG and MASSAGE TO STAY INJURY FREE

Find out what you need…. OUR SERVICES

INJURED?

Our consultations take 45min to assess and diagnose your injury. Finding the cause to your issue and implementing a specific plan.

YOGA CLASS

Weekly mobility classes FRIDAY 10:30am

@Optimal Sports Performance - OSP

Movement and Mobility to improve range of motion - helping you stay injury free.

IMPROVE RECOVERY

Our 60min massages sessions help to improve your recovery or prepare you for performance, competition or training.

Optimal Performance was established to support the needs of active individuals who want to stay STRONG, HEALTHY and INJURY FREE.

Since opening in 2008 we have developed special relationships with over 2000 athletes, the majority we still deal with today.

Athletes from all backgrounds and abilities - Football, Triathletes, Runners, Crossfiters and other Strength/Fitness professionals.

To build a sustainable clinic and ensure people come back time and time again, it’s important to rehab the whole person.

Habits change our future - building structured plans to consistently - rehab - build strength - stop re-injury - has been the key to our success.