OPTIMAL MOBILITY
YOGA
WEEKLY MOBILITY CLASSES
HELPING TO IMPROVE YOUR RANGE OF MOTION AND RECOVERY
Targeted Mobility Training to supplement your SPORT
Gravity Yoga - specific stretching under passive tension
Improve your flexibility
PRE-hab - exercises to improve your strength, stability and decrease the risk of injury
BOOK CLASS
Free - 10min Mobility
At Optimal Performance we want to prevent injury at all costs - regular stretching, mobility and good movement is essential. Our Targeted mobility routines are a supplement to your other SPORT or TRAINING practices.
Try this 10min video to get you started……
MEMBERSHIP - What do you get………
Your Membership gets you targeted stretching routines to integrate into your training - helping you improve range of motion at Shoulders/Hips/Lower Back
Weekly mobility and strengthening will help to improve your movement, joint stability and recovery.
INJURY PROTOCOLS
As a member you get access to Rehab and Pre-hab protocols to help you with the injury process
ONLINE CLASS
Friday 10:30am YOGA CLASS
ONLINE CONTENT
As a member you get access to the months previous online classes
